10 Best Canned Sweet Potato Recipes (2024)

FAQs

What can be made from canned sweet potatoes? ›

This top-rated recipe for candied yams requires only four ingredients: canned sweet potatoes, butter, brown sugar, and miniature marshmallows. The prep time is a mere 15 minutes (if that much) and the baking time is 25 minutes. That all adds up to about 40 minutes from start to finish.

Leaving the syrup on the yams can hamper their taste. Rinsing sweet potatoes of any leftover sugary film will uphold their integrity, giving you the most authentic sweet potato taste and texture.

Unlike most other canned vegetables, which suffer significant nutrient loss during processing, canned sweet potatoes (yams) are just as nutritious as fresh. This simple recipe for mashed sweet potatoes, apples and honey calls for canned sweet potatoes and jarred chunky applesauce.

One 15-ounce can of sweet potatoes equals one cup of fresh sweet potatoes. Canned sweet potatoes are precooked, so add them at the end of a recipe.

Yes, you can fry canned sliced potatoes without draining them. The liquid in the can actually helps to create a crispy texture while frying. However, some people prefer to drain the liquid to reduce splattering in the pan.

The short answer is that yes, canned potatoes should be cooked before you eat them. Canned potatoes are only partially cooked before the canning process, and it's important to fully cook potatoes, canned or otherwise, before consumption to prevent digestive irritation.

The ooze is actually referred to as "sap." It is made up of sugar and starch combined with the moisture found in the vegetable, and it escapes out of the damage made from the knife. The sap really equals the sweetness. If it's pouring out of your potato, that means it's a sweet and delicious vegetable.

If your 4th jar sealed and your pressure canner pressure did not fluctuate, it is possible that the fourth jar had sweet potatoes with excess starch. This excess starch could have leached into the water, creating the cloudiness.

Place the jars in a pressure canner and lock the canner lid and bring to a boil on high heat. Follow the manufacturer's instructions and process quarts for 90 minutes and pints for 65 minutes at 10 PSI for a weighted gauge canner/11 PSI for a dial gauge canner according to your canner type and your elevation.

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Are canned sweet potatoes and yams the same thing? ›

True yams are part of an entirely different genus (Dioscorea; sweet potatoes belong to Ipomoea in the morning glory family) and are more akin to yuca in texture and flavor.

Antioxidants Aplenty

Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.

Canned or frozen sweet potatoes may be substituted for the fresh form in any recipe calling for cooked sweet potatoes as the starting point. Canned sweet potatoes are generally smaller in diameter because of their better canning qualities.

Yams and sweet potatoes differ in flavor and appearance, and they are not related. Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

Bruce's Yams Cut Sweet Potatoes in Syrup are carefully made from only the most tender part of the sweet potato called the sweetheart. For easy preparation that delivers goodness on the fly, simply heat and eat these canned vegetables.

The best canned potatoes are soft, silky, and ready to be used in a variety of canned potato recipes, no boiling necessary. They're cheap and they're convenient and, no, I've never personally used potatoes in a can in my kitchen (no shade), but I appreciate their utility—as long as you buy the good ones.

You can freeze just about any vegetable, and sweet potatoes are no exception! In fact, you can freeze these tubers in multiple ways — from raw (as long as they're blanched first) or cooked. If you have a lot of sweet potatoes on hand or want to preserve sweet potatoes before they go rotten, this post is for you.

“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.