27 Ridiculously Delicious Carb-On-Carb Recipes (2024)

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27 Ridiculously Delicious Carb-On-Carb Recipes? ›

- Sweet potato and corn chowder

This super easy recipe is high in carbs and nutrients. Sweet potatoes provide powerful antioxidants in the form of vitamins A and C. This chowder is also high in fiber which increases fullness and supports digestive health. Each serving provides 40 grams of carbs and 6 grams of protein.

- Sweet potato and corn chowder

This super easy recipe is high in carbs and nutrients. Sweet potatoes provide powerful antioxidants in the form of vitamins A and C. This chowder is also high in fiber which increases fullness and supports digestive health. Each serving provides 40 grams of carbs and 6 grams of protein.

The official serving sizes for a high-carbohydrate food is the amount that includes 15 to 30 grams of carbohydrates. That is equivalent to a slice of bread, a third of a cup of cooked rice, or a half-cup of cooked pasta. If those amounts seem small, it may be because you are used to seeing way bigger portions.

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

For low blood sugar between 55-69 mg/dL, raise it by following the 15-15 rule: have 15 grams of carbs and check your blood sugar after 15 minutes. If it's still below your target range, have another serving. Repeat these steps until it's in your target range.

For the average human, who wishes to maintain its weight, an intake of 120 to 200 grams of carbohydrates a day deems normal. An important side-note: scientific evidence shows that taking in more than 200 grams of carbohydrates a day is rather unhealthy.

What food has 20 carbs? ›

20 grams of carbs in high-carb foods

Just one large potato contains 20 grams of net carbs, the daily limit on a keto low-carb diet. As does one half of a large hamburger bun. Or half a cup of rice or pasta.

Oats, quinoa, barley, and rye all have the stamp of approval from HCLF eaters. One cup of whole-grain spaghetti (top it with a pureed veggie sauce to avoid adding fat) has 19 grams of carbs and no fat.

"Oatmeal is a great source of complex carbs that fuel the body and fiber to decrease the risk of heart disease," says nutrition and fitness expert Jim White. He suggests pairing oatmeal with blueberries, walnuts, and milk for a filling, nutrient-rich morning meal. Or try one of our overnight oat recipes!

Grains: Whole grains like quinoa, brown rice, oats, and whole wheat products, as well as refined grains such as white bread. Legumes/Beans: Lentils, chickpeas, black beans, and other legumes. Starchy Vegetables: Potatoes, sweet potatoes, corn, and peas.