Avocado Chicken Salad Recipe | We are not Martha (2024)

FAQs

What are the health benefits of avocado chicken salad? ›

Avocados also offer important micronutrients such as potassium, vitamin K, vitamin E, and vitamin C. Combining chicken and avocado in a dish can provide a balanced mix of protein, healthy fats, fiber, and various micronutrients.

Chicken salad is rich in lean protein and a decent source of iron. Depending on what other ingredients it contains, it might also provide fiber, vitamins, minerals, and other nutrients. Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat.

Use a brine

Brining your chicken is a foolproof way to not only add flavour to your roast but also to ensure you don't overcook the meat. Essentially a mix of salt, sugar and water, we love adding herbs, garlic or whole spices such as fennel and cumin to flavour the brine.

Season the greens & vegetables

Your dressing or vinaigrette may be perfectly seasoned but when added to unseasoned or raw vegetables, the overall taste of the salad may turn out bland.

For comparison, avocado is about ½ the calories of mayo: two tablespoons of avocado contain 50 calories compared with 100 calories for the same amount of mayonnaise. Avocado also contains half the fat (4.5g to 9g) and is cholesterol free.

“Avocado could be part of your daily diet as long as you're including a variety of colors, textures and kinds of food,” Cucuzza concludes.

The Avocado Oil Mayo Difference

Oils like soybean and canola are extremely detrimental to our health, yet they're being slipped into products left and right. Avocado Oil, on the other hand, is high in monounsaturated fats, which are considered a good kind of fat that we all need to function optimally.

Fresh cilantro and parsley: I love this herb blend here, it gives it a chimichurri-like flavor. Dried oregano: A little will go a long way since it's dried with concentrated flavors. We don't want to overpower that rich avocado flavor. Salt and pepper: Add this to taste.

Avocados have long been a part of the Mexican diet, they are thought to have been extremely important among the indigenous people of ancient Mesoamerica, as the fruit provided sustenance and possessed mythological powers.

Will I lose weight if I eat chicken and salad every day? ›

Although chicken and salad are healthy nutrients, you can gain weight due to the way the chicken is prepared, or the salad is made with high-calorie sauces. Moreover, you can't shed weight with only one food in your diet. Salad with chicken supports your diet in this way, but it isn't enough on its own.

Depending on the other ingredients, it may also contain fiber, vitamins, minerals, and other nutrients. Using mayonnaise or serving the salad on a croissant, on the other hand, adds calories and fat. As a result, it's better to eat chicken salad in moderation as part of a well-rounded diet.

There is concern that the body does not easily absorb raw fruits and vegetables. Generally speaking, this has proved false. People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.

Both of the main ingredients, chicken and mayonnaise, can be combined with all kinds of flavors, so you can experiment with adding herbs, spices, fruits and vegetables. Store-bought mayonnaise alone, however, is always going to taste pretty one-note, unless you add some sort of acid to brighten up the flavor.

Herbs, fruits, peppers, change your olive oil or try sesame, hazelnut or other traditional nut oils. Also try our variety of basils: Large Green, lemon-basil, spicy Thai, etc.