Chilli Parotta (Chilli Roti) - Swasthi's Recipes (2024)

Chilli parotta is one of the many flaky and crunchy parottas (although spicy) that South India is famous for. This semi-dry dish is made with torn pieces of parotta which are stir fried with onion and bell pepper. A touch of spices, sauces and herbs add the extra flavor. Make this delicious, saucy and spicy chilli parotta either with store bought parottas or with homemade whole wheat parathas or rotis.

Chilli Parotta (Chilli Roti) - Swasthi's Recipes (1)

Remember the tasty Kothu Parotta?

This dish is a take on that mouthwatering Tamilnadu inspired food, but with Indo-Chinese flavors. As a homemade fusion food with wholesome ingredients, this is quite healthy as far as street fast food goes.

What is Chilli Parotta?

Bite sized parotta or flatbread is stir fried with vegetables and infused with savory spices and hot sauces for a yummy and easy dish. Chilli parotta is also an innovative way to use leftovers paratha, parotta or rotis.

The dish is usually enjoyed plain, but you can serve with raita, plain curd, chutney or a side dish.

About this recipe

I’ve made a simple and quick vegetarian meal with minimal vegetables. Modify the recipe to suit your taste using different sauces and spices or make it more filling by adding meat or other proteins.

This spicy parotta comes together in 15 minutes or less when you have leftover or store bought parotta. Make this when you need to make a quick lunch or light dinner. This makes a good breakfast or lunch box recipe as well.

The street side version of this is made with flaky white flour parotta. But I make it with homemade rotis (rotimatic rotis) for convenience. You can also use any other kind of flatbreads like tortillas, pita bread or even plain bread.

How to make Chilli Parotta (stepwise photos)

1. Cut 2 parathas or 3 rotis to ¾ inch cubes and set aside. Avoid using dry and hard flatbreads. If they are hard, place them in a bowl, cover and steam them first in a steamer or cooker.

Make the chilli masala

2. Heat 1½ tablespoons of oil to a thick bottomed pan on medium. Add 1 teaspoon of chopped ginger, 1 teaspoon of chopped garlic and 1 sliced green chilli. Sauté until aromatic but be careful not to brown it.

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3. Now add ½ cup of cubed onions and ½ cup of cubed bell pepper.

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4. Stir and sauté on a medium heat, until the veggies are slightly tender and yet crunchy.

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5. Add ¾ to 1 tablespoon of soya sauce or tamari according to your preference. Mix well.

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6. Then add 1¼ tablespoon of red chilli sauce or any hot sauce that you prefer. I used sweet red chilli sauce.

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7. Add ¼ cup of water to the masala and bring it to a boil on a medium heat.

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8. Finally add the following ingredients:
⅛ to ¼ teaspoon salt (skip if your parotta is salted)
¼ teaspoon of red chilli powder
¼ teaspoon of garam masala
Taste and then add extra salt if required, as the sauces contain salt.

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9. Mix well and cook for a few minutes. Taste test and adjust spices and sauce as required.
When the liquid starts bubbling and the masala becomes slightly thick, add the chopped parotta or roti pieces.

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10. Mix well quickly and fry until heated up.

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11. Make sure there is some liquid left or your chilli parotta will be dry and chewy.

Remove from heat and add 1 tablespoon of finely chopped coriander leaves. Mix well to combine.

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Serve chilli parotta hot or warm with chutney, raita, salna or any other gravy or stew.

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Recipe card

Chilli Parotta (Chilli Roti) - Swasthi's Recipes (20)

Chilli Parotta

Chilli parotta or chilli roti is a delicious and popular South Indian street food made with parotta or roti, spices, sauces and veggies.

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For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes minutes

Cook Time5 minutes minutes

Total Time10 minutes minutes

Servings1

AuthorSwasthi

Diet : Vegan, Vegetarian

Ingredients (US cup = 240ml )

  • 2 parathas or 3 rotis
  • ½ cup onions cubed
  • ½ cup bell pepper cubed
  • tablespoons oil
  • 1 teaspoon ginger (chopped)
  • 1 teaspoon garlic (chopped)
  • 1 green chilli (sliced & deseeded if required)
  • ¾ to 1 tablespoon soya sauce (or tamari, adjust to taste)
  • tablespoon red chilli sauce (or any sauce you prefer, adjust to taste)
  • ⅛ to ¼ teaspoon salt (use only if required)
  • ¼ teaspoon red chilli powder (adjust to taste)
  • ¼ teaspoon garam masala (adjust to taste)
  • ¼ cup water
  • 1 tablespoon coriander leaves fine chopped

Instructions

  • Chop parottta or roti to ¾ inch cubes. Set aside.

  • Pour oil to a pan and heat it. Saute ginger and garlic until aromatic but not brown.

  • Then add onions and bell peppers. Saute on a medium heat, until slightly tender yet crunchy.

  • Add soya sauce, red chilli sauce, chilli powder, garam masala and water. Mix well and bring it to a boil on a medium heat.

  • Taste test and adjust the salt and spice to your liking.

  • When the water boils and comes to a slightly thick consistency, add the chopped parotta. If you over cook and evaporate too much moisture your chilli parotta will be dry.

  • Mix well quickly and fry until hot. Turn off and add coriander leaves. Serve chilli parotta hot or warm.

Notes

  1. 1 tsp vinegar may be added if your sauce does not include it.
  2. You can also make a fusion version by using cumin seeds, curry leaves etc.
  3. I have used homemade rotimatic rotis, you can also use handmade rotis, parathas or store bought frozen parottas or chapati.
  4. Nutritional values are calculated for store bought paratha. If using homemade rotis the nutritional values will be different. It will be slightly in calories.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts

Chilli Parotta

Amount Per Serving

Calories 484Calories from Fat 252

% Daily Value*

Fat 28g43%

Saturated Fat 4g25%

Trans Fat 1g

Polyunsaturated Fat 6g

Monounsaturated Fat 14g

Sodium 1565mg68%

Potassium 420mg12%

Carbohydrates 52g17%

Fiber 7g29%

Sugar 21g23%

Protein 8g16%

Vitamin A 2637IU53%

Vitamin C 120mg145%

Calcium 86mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

Chilli Parotta (Chilli Roti) - Swasthi's Recipes (21)

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

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Chilli Parotta (Chilli Roti) - Swasthi's Recipes (2024)

FAQs

What is the difference between kothu parotta and chili parotta? ›

Kothu Parota is prepared with parotta in small pieces fried with scambled eggs, onions and salna, a gravy used for eating parotta. Chilli parotta is hot. And parotta is not in small pieces as in kothu but as relatively big pieces and fried in more oil and served as like deep fried dish.

Is chilli parotta healthy? ›

Parotas made from refined flour are high in calories, low in fiber, and can cause blood sugar spikes and digestive issues. Enjoy them moderately and choose whole-wheat flour for a healthier option.

What is Kili parotta? ›

As the name suggests, this parotta is filled with chicken. But that's not only it; this variety of parotta is made in a banana leaf. Kizhi in Tamil and Malayalam literally means to 'tear.' So, with this, you can certainly imagine the texture of this delicious parotta!

Is parotta veg or non-veg? ›

As with any Indian street food, you'll find numerous variations. You have egg, vegetable, chicken, mutton, and even a paneer or prawn style kothu parotta. The use of ingredients varies with each food stall or eatery. And no two kothu parottas will taste the same, unless you make it at home.

What is parotta in English? ›

noun. a layered flatbread from southern India, made with ghee or oil and usually maida or white flour.

Which type of paratha is best? ›

A mouthwatering journey through the five different types of paratha recipes that will leave you craving for more:
  • Paneer Paratha.
  • Aloo Paratha.
  • Garlic Coriander Naan.
  • Malabar Paratha.
  • Laccha Paratha.

How many parotta can I eat in a day? ›

It has good amount of Fibre. But you should not eat them every day . In this way you can only get fed up with eating them. You should eat them to a maximum of 2 to 3 times a week .

Can diabetics eat parotta? ›

Parotta and Diabetes

If you have a love for parottas, it's better to avoid Kerala parottas made with white maida flour, as it can lead to spikes in blood sugar levels. Opting for parottas made with whole wheat flour is a healthier alternative that's both nutritious and equally delicious.

What are the disadvantages of parotta? ›

However, there is a word of caution for parotta lovers. Leading cardiologists in Madurai say it may be a mouth-watering dish but at the same time it also damages heart. The heart of the matter lies in the 'maida' which is said to be a wreak havoc on a healthy heart.

Is parotta junk food? ›

No, unless you soak it into oil on the “tawa”. Parotta cooked with less oil is not unhealthy. And if its a vegetable or paneer parotta, its infact nutritious.

Is parotta Kerala or Tamil Nadu? ›

Parotta originated in the Tamil-populated Jaffna area of Sri Lanka, which then spread to Southern India through the Sri Lankan Tamil migrant workers who introduced it as "Veechu Porotta" or "Ceylon Porotta" in the coastal Tamil Nadu region of India.

What is pothi porotta? ›

POTHI PAROTTA. A classic Banana leaf wrap with 3 Malabar Parottas. layered with Thattukada Fry and dunked in curry gravy. and then all packed in a nice Banana leaf pothi.

What is the difference between paratha and parotta? ›

Paratha usually has a soft and fluffy texture. Parotta, on the other hand, is super crispy and flaky. However, it's possible to make crispy paratha as well, depending on personal preference. Similarly, parotta too offers a soft texture on its inside.

What do you eat parotta with? ›

You can serve it with curries, vegetable dishes, sambar, and any other main course dishes. This Soft Layered Parotta goes fantastic with South Indian Curries and even North Indian Sabzi dishes.

What is the difference between kothu parotta and chilli parotta? ›

Chilli Parotta is a blend of cut parottas with spices & sauces while Kothu Parotta is a blend of tear down parottas with gravy / salna.

What is the difference between parotta and paratha? ›

Paratha usually has a soft and fluffy texture. Parotta, on the other hand, is super crispy and flaky. However, it's possible to make crispy paratha as well, depending on personal preference. Similarly, parotta too offers a soft texture on its inside.

What is kothu Prata? ›

Kothu Parotta or shredded flatbread tossed in spicy veggies, eggs, or chicken is a famous South Indian cuisine, especially in Tamil Nadu. ' Kothu' means shredded or minced, and Kothu parotta recipe is all about shredded parotta tossed in fried vegetables or chicken or salna.

Which country made Kothu Parotta? ›

The Kothu Parotta is a flavor-packed, wholesome dish that serves as a meal in itself. Although it finds its origin in the island country of Sri Lanka, the Kothu Parotta has made its way to the daily diets of mainland Tamilians.

Is Kothu Parotta healthy? ›

Q: Is Kothu Parotta Healthy? Ans: Yes! It can be high in calories and fat due to the use of oil and butter. However, one can make it with healthier ingredient choices and include vegetables.

References

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