Clean Eating Honey Mustard Dressing Recipe (2024)

FAQs

What is the healthiest salad dressing? ›

Combine the honey, Dijon mustard, garlic, salt, vinegar, and oil in a small bowl, and whisk to combine. When the dressing is smooth, season to taste.

The key distinction is that honey mustard, when used as a sauce or spread, typically has a mayonnaise base, while honey mustard dressing for salads is made with an oil base. The end result is a much thicker sauce for coating food or spreading on bread and a thinner dressing that is ideal for pouring.

While honey may be high in FODMAPs, some studies have suggested that small amounts of honey (such as those often found in condiments like honey mustard) may be tolerated by some individuals with IBS.

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

Oil and vinegar.

“This is a great option, because it won't have any added sugar or salt,” says Allers. “But the type of oil is important. Opt for olive or avocado oil over an alternative like canola or soybean oil.” These healthy oils are packed with antioxidants, and can even help lower cholesterol.

One serving (1 tbsp) of yellow mustard, for example, has 9.2 calories, and negligible fat and sugar. One serving (1 tbsp) of honey mustard contains 69.5 calories, 6 grams of fat, and 2.4 grams of sugar. These statistics do not make honey mustard off limits, it's just something you need to be mindful of.

Mustard is healthier. However, if you need to be cautious about fiber or sugar or sodium, mayonnaise is a better choice - it has no fiber and roughly half as much sugar and sodium as mustard.

Mustard is the clear winner here, known to bring relief for a myriad of ailments including joint pain, skin problems and even poor respiratory health. It also clocks in at just 5 calories per serving (give or take), while ketchup, containing sugar and roughly 20 calories per serving, boasts very few health benefits.

Honey mustard is a sweet and tangy condiment that combines the flavors of honey and mustard into a versatile sauce. It is popular for its unique taste, created by blending the natural sweetness of honey with the sharpness of mustard.

Is Chick-fil-A sauce honey mustard? ›

According to the company, Chick-fil-A sauce is a blend of honey mustard, barbecue, and ranch sauces. The sauce was invented by Chick-fil-A operator Hugh Fleming in the 1980s, when the chicken chain didn't yet have a dipping sauce on the menu, according to a post on the company's blog.

For instance, spinach, arugula, kale, and Swiss chard make great substitutes for lettuce when making a salad. You can top this salad with low FODMAP veggies like bok choy, bean sprouts, red bell peppers, carrots, chives, cucumber, eggplant, green beans, or tomatoes.

Mustards tend to have a kick, which can be problematic for heartburn sufferers. Go for sweeter mustard, such as honey mustard, instead. Another spread, an unusual option but a flavorful one, is a creamy low-fat dressing. Substituting this for the fatter spreads is a good way of incorporating flavor into your sandwich.

Hot or spicy foods may irritate the digestive system and trigger IBS symptoms. Some flavorings — such as miso, soy sauce, and saki — contain ingredients that might act as FODMAPs in large quantities.

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

While ranch dressing is the clear winner, Caesar, buttermilk, elderberry vinaigrette and bleu cheese dressing also appear in the top five. Are you a salad dressing fanatic? Here's everything you need to know about its impact on your health.

Lower-Calorie Alternative to Creamy Dressings

Italian dressing makes a better alternative than many other higher-calorie options. It adds taste to salad and offers good fat. Though many calories come from fats, it is better than primarily cream-based dressings like ranch, a thousand island, or blue cheese.