Cool Mom Eats: Down-to-earth recipes + help that make parenting easier (2024)

Cool Mom Eats: Down-to-earth recipes + help that make parenting easier (2)

Create a more sustainable kitchen with these 10 easy, eco-friendly ideas

by Christina Refford | Tips + Tricks

With Earth Day coming up in April and spring cleaning season here, it's a great time to reflect on ways we can create a more eco-friendly home and a more sustainable kitchen. If your family spends as much time as my family of five does thinking about, preparing, and...

Cool Mom Eats: Down-to-earth recipes + help that make parenting easier (2024)

FAQs

What food should I bring to new parents? ›

Consider bringing something besides dinner. Things like muffins, banana bread, fresh fruit/veggies, ingredients to make a quick sandwich, granola bars – or really anything they can eat with one hand. When I had my first baby, I had a friend bring things like this and it was life changing!

What are the superfoods for new moms? ›

Leafy green veggies like spinach, Swiss chard, and broccoli are filled with vitamin A, which is good for you and your baby. The benefits don't stop there. They're a good non-dairy source of calcium and contain vitamin C and iron. Green veggies are also filled with heart-healthy antioxidants and are low in calories.

What foods are good for new mothers? ›

Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.

How much money do new parents need? ›

According to a US Department of Agriculture report, the average middle-income family spends between $12,000 and $14,000 on child-related expenses each year.

What do all new mothers need? ›

24 First-Time Mom Must-Haves You Didn't Know You Needed
  • Best basic postpartum kit. ...
  • Best adaptable stroller. ...
  • Best stroller fan. ...
  • Best multipurpose cover. ...
  • Best nursing-friendly pajamas. ...
  • Best portable baby bouncer. ...
  • Best insulated water bottle. ...
  • Best meal delivery service for new parents.
Aug 16, 2023

What is good food for postpartum mom? ›

Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts, and seeds. Eat 2 servings of fruit each day. Whole grains such as whole wheat breads, pasta, cereal, and oatmeal should be included in your every day diet. Eat 3 servings of dark green and yellow vegetables per day.

What to bake for someone who just had a baby? ›

The Most Comforting Casseroles You Can Make For New Moms
  • 01 of 27. Pasta-Chicken-Broccoli Bake. ...
  • 02 of 27. Breakfast Enchiladas. ...
  • 03 of 27. Creamy Chicken Alfredo Casserole. ...
  • 04 of 27. Creamy Kale and Pasta Bake. ...
  • 05 of 27. King Ranch Chicken. ...
  • 06 of 27. Sweet Potato Breakfast Casserole. ...
  • 07 of 27. Mexican Chocolate Pudding Cake. ...
  • 08 of 27.
Feb 9, 2022

What food to have at home after having a baby? ›

8 Best Foods for Postpartum - Our Top Picks
  • Water. Water is essential for all bodily functions, including healing after childbirth. ...
  • Protein-Rich Foods. Protein is essential for the healing and repair of tissues. ...
  • Iron-Rich Foods. ...
  • Vegetables. ...
  • Soup. ...
  • Peanut Butter Toast. ...
  • Nuts and Seeds. ...
  • Fruit.

What is the food plan for new mom? ›

Diet & Nutrition for New Mom
Food GroupServes per dayWhat is a serve?
Vegetables and legumes/beans½ medium potato or sweet potato
One medium tomato
Fruit2About 150 g:
One medium apple, banana, orange, pear
26 more rows

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