Keto Lemon Curd - Easy Low Carb & Sugar Free Recipe (2024)

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Keto Lemon Curd - Easy Low Carb & Sugar Free Recipe (1)

by Gerri

4

5 from 17 votes

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This Sugar-Free Keto Lemon Curd recipe is so easy to make. Smooth and zesty yet still sweet, using natural low-carb sweeteners to taste, Keto lemon curd is the ideal condiment or ingredient for many low-carb desserts.

Keto Lemon Curd - Easy Low Carb & Sugar Free Recipe (2)

This low-carb lemon curd recipe is modified from one that I used in my first year of being a chef. We would make 50+ jars at a time to sell in the restaurant – we would 10 times the recipe below in one very, very large bowl!

Lemon curd will crystallize when exposed to air, so keep your curd covered with cling film at all times. Crystalization can be reversed with a little heat, place your curd over simmering water and stir until the crystals have melted.

You can make or find unsweetened lemon curd but it is quite bland and tart and doesn’t quite taste right. Using a natural sweetener blend such as Natvia or Swerve really makes the keto curd undistinguishable from the traditional recipe.

Using Keto Lemon Curd

  • Spread over a slice of Keto Bread
  • Add a dollop to your Cheesecake Chia Pudding
  • Whisk 2 tablespoons through your Vanilla Cheesecake Fat Bombs

This low-carb keto lemon curd recipe makes 650g/23oz of Lemon Curd or 32 servings. 1 serving is 1 tablespoon (20g/0.7oz).

Keto Lemon Curd Ingredients

  • 1 cup of Erythritol
  • ¾ cup of Lemon Juice
  • 1 tablespoon of Lemon Zest
  • 1 cup of Unsalted Butter
  • 3 Egg Yolks
  • 2 Whole Eggs

How to Make Keto Lemon Curd

Keto Lemon Curd - Easy Low Carb & Sugar Free Recipe (3)
  1. In a large heatproof bowl, add the erythritol, lemon juice and zest, and butter.
  2. Set the bowl over a saucepan of simmering water.
  3. When the butter has melted, remove the bowl from the saucepan and ensure that the liquid isn’t too hot. If you can keep your finger submerged for a few seconds then it is cool enough.
  4. In a separate bowl, whisk together the eggs and yolks.
  5. Pour the eggs into the lemon mixture while whisking, until all ingredients are combined.
  6. Place the mixture back over the saucepan of simmering water and whisk continuously until the mixture thickens.
  7. Remove from the heat and continue to whisk for another 10-15 minutes while the curd cools.
  8. Pour into a clean jar and place cling film directly onto the curd.
  9. Place the jar in the fridge for at least 4 hours to completely chill before enjoying.

Keto Lemon Curd - Easy Low Carb & Sugar Free Recipe (4)

Keto Lemon Curd - Low Carb & Sugar Free

Our Sugar-Free Keto Lemon Curd recipe is so easy to make! Smooth and zesty yet still sweet, using natural low-carb sweeteners to taste. Keto lemon curd is the ideal condiment or ingredient for many low-carb desserts.

Rate it

4.95 from 17 votes

Print Pin

Course: Condiments, Dessert

Cuisine: French

Prep Time: 5 minutes mins

Cook Time: 20 minutes mins

Chilling: 0 minutes mins

Total Time: 25 minutes mins

Servings: 32 serves

Calories: 63kcal

Author: Gerri

Unit Conversion

US Customary - Metric

Ingredients

  • 1 cup Erythritol
  • 3/4 cup Lemon Juice
  • 1 tablespoon Lemon Zest
  • 1 cup Unsalted Butter
  • 3 Egg Yolks
  • 2 large Eggs

US Customary - Metric

Instructions

  • In a large heatproof bowl, add the erythritol, lemon juice and zest, and butter.

  • Set the bowl over a saucepan of simmering water.

  • When the butter has melted, remove the bowl from the saucepan and ensure that the liquid isn’t too hot. If you can keep your finger submerged for a few seconds then it is cool enough.

  • In a separate bowl, whisk together the eggs and yolks.

  • Pour the eggs into the lemon mixture while whisking, until all ingredients are combined.

  • Place the mixture back over the saucepan of simmering water and whisk continuously until the mixture thickens.

  • Remove from the heat and continue to whisk for another 10-15 minutes while the curd cools.

  • Pour into a clean jar and place cling film directly onto the curd.

  • Place the jar in the fridge for at least 4 hours to completely chill before enjoying.

Nutrition

Serving: 20g | Calories: 63kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 47mg | Sodium: 7mg | Potassium: 14mg | Fiber: 1g | Sugar: 1g | Vitamin A: 221IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 1mg

Keto Lemon Curd - Easy Low Carb & Sugar Free Recipe (5)

Looking for more fresh and zesty Keto recipes using lemons; try our;

  • Sugar-Free Sparkling Lemonade
  • Keto Lemon Mug Cake
  • Keto Lemon Fat Bombs
  • Keto Lemon Bars

To make a larger batch of this Keto Lemon Curd recipe simply adjust the servings above.

Keto Lemon Curd - Easy Low Carb & Sugar Free Recipe (6)

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

4 thoughts on “Keto Lemon Curd – Easy Low Carb & Sugar Free Recipe”

  1. This is so delicious but mine has crystalised a bit in the fridge. Do I need to place the cling film directly on the curd or just over the jar? Tastes great even though it’s a bit crunchy!

    Reply

    • Hi Susan,

      Placing it directly on the curd will prevent the crystallization.

      Reply

  2. Can you use swerve in place of the natvia? Same proportion? Thanks

    Reply

    • Hi Lynn,

      Yes you can, same amount should work nicely 🙂

      Reply

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Keto Lemon Curd - Easy Low Carb & Sugar Free Recipe (2024)

FAQs

How many carbs are in lemon curd? ›

Lemon curd, homemade (1 tablespoon) contains 7.3g total carbs, 7.3g net carbs, 1.7g fat, 0.7g protein, and 46 calories.

Can I eat a whole lemon on keto? ›

Lemons. This sunny citrus fruit and its juice are also keto-friendly, so go ahead and add a wedge or squeeze to your ice water. The juice from one lemon has 3 g of carbohydrates, per USDA data, and only around 11 calories.

How to substitute lemon curd? ›

If you don't want to use lemon curd then we would suggest using an alternative flavour of fruit curd. We have seen passionfruit, rhubarb and tart orange (or Seville orange) curds being sold online in the UK. All of these flavours would go well with summer berries.

Is curd good for low carb diet? ›

The answer is yes, especially if you need a higher source of protein. Be sure to choose plain Greek yogurt. This type of yogurt is slightly lower in carbs (7 g per 6-oz container), has more fat, and packs more than double the protein (15 g), per the USDA.

Is homemade curd keto friendly? ›

Any type of yoghurt could be included in the keto diet, as long as the total carbohydrate intake across the day remains low enough to keep the body in ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

What is the lowest carb fruit? ›

Watermelon. Here's a juicy tip: Cup for cup, fruits that are high in water or fiber have fewer carbs than other fruits. Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams.

Is cinnamon OK on keto? ›

The simple answer is: Yes! Cinnamon is a great addition to a keto diet. It's low in carbs, with just about 2 grams of net carbs per tablespoon. This makes it a viable option for adding flavor to your keto dishes without increasing your carb intake significantly.

How many carbs is considered keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is curd keto friendly? ›

Curd can be included in a keto diet, but it's essential to choose full-fat, low-carb options.

Is curd high in carbs? ›

Natural curd cannot boast of a high carbohydrate content. Carbohydrates, mostly milk sugar or lactose, make up 2-3% of natural curd. Compared with milk, the lactose content of curd is lower for two reasons.

Does lemon curd contain sugar? ›

Traditional lemon curd contains about 70g of sugar per 60ml of lemon juice. However, this refined sugar free lemon curd recipe doesn't use any white sugar at all! We're using just 60ml of agave syrup to naturally sweeten the curd instead.

Is Sour curd good for keto? ›

As long as you have no allergy or sensitivity, whipped or sour cream, rich cheeses, full fat and thick yogurts can all be a part of your nutritional ketogenic diet.

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