Low Carb Keto Candy Recipes (2024)

Published: by WendyG

Are you looking for a sweet treat to help you stay on your low carb lifestyle? I've found 20 delicious and decedent low carb keto candy recipes to help you stay on track while still enjoying your favorite sweet candies.

Low Carb Keto Candy Recipes (1)

When I first started my low carb lifestyle, I didn't know that low carb candy was even a thing. However, I quickly learned how to bake up some yummy candies to help breakthrough my cravings and still feel like I'm getting the candy that I previously enjoyed. I found a good variety of these low carb candy recipes to help you find the one that will fit your cravings best.

Low Carb Keto Candy Recipes (2)

Low Carb Keto Candy Recipes (3)

Free Guide! Feed a Family on a Low Carb Diet

In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

Keto Toffee

Homemade toffee is so easy but so satisfying. It looks and tastes like the expensive toffee bark in fancy chocolate shops. It's amazing how toffee is so simple but yet tastes like it's a fancy candy.

Low Carb Keto Candy Recipes (4)

Peanut Butter Balls

These 4 ingredient Healthy Peanut Butter Balls are perfect for your chocolate peanut butter craving! This is one of the most simple low carb candies and my husband's favorite!

Low Carb Keto Candy Recipes (5)

Chocolate Mint Fudge

This low carb, no sugar added keto chocolate mint fudge is a sweet treat that dreams are made of! There is no better combination than mint and chocolate. With a rich, soft chocolate layer of fudge, topped with a smooth, minty layer this combination is bound to make your taste buds happy.

Low Carb Keto Candy Recipes (6)

Keto KitKat Bars

You can never go wrong with a low carb cookie drenched in chocolate. These Keto Kitkat Bars are the perfect low carb candy that the entire family will love.

Low Carb Keto Candy Recipes (7)

Chocolate Covered Buttercream Candy

These Chocolate Covered Buttercream Candies taste just like the ones that you find in the chocolate boxes at the grocery store. They are creamy, buttery, and topped with a thin chocolate layer. The best thing about this low carb candy is that you can make them into any shape that you want!

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Keto Toostie Rolls

No need to give up your candy cravings while you are on a low carb diet. These Keto Toostie Rolls are chewy, chocolaty goodness that will help you stick to your weight loss goals without feeling deprived.

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Sour Lemon Gumdrops

These sour lemon gumdrops come together in just a few minutes and taste much better than the store-bought ones made with artificial flavors and tons of sugar. They are a great low carb candy to keep you on track with your goals.

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Keto Twix Bars

These Keto Twix Bars are layers of chocolate, cookies, and caramel. Biting into a crispy cookie that is covered with soft caramel and a rich chocolate layer is going to wow your taste buds.

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Toasted Coconut Toffee Pecan Turtles

My Toasted Coconut Toffee Pecan Turtles Candy has a myriad of flavors packed into every bite. This tasty keto candy is sinfully decadent and is a winner with everyone young and old.

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Keto Chocolate Fudge

Chocolate is one of my biggest temptations when it comes to sticking to my low carb lifestyle. What better way to stay on plan than to take my love for chocolate and make it low carb friendly with this two ingredient keto chocolate fudge?

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Chocolate Pumpkin Seed Bark

Chocolate Pumpkin Seed Bark is made with just three ingredients. With the simple ingredients, it's hard to believe that the sweet and salty crunch turns out to be such a delicious candy treat.

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Low Carb Chocolate Bar

A chocolate bar seems so simple, however, there are times when you find the most delicious satisfying dessert in something simple. This Low Carb Chocolate Bar has a smooth, chocolaty classic candy bar taste.

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Pecan Pralines

You will be very surprised at how easy these Pecan Pralines are to make. Don't be mistaken even though these Pecan Pralines are simple to make they are incredibly delicious.

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Sugar Free Kisses

These chocolate kisses make you forget that you are sticking to a lifestyle change because they are so decadent that you think you're eating the real kisses. To make them feel even more real, you can wrap them in small pieces of tinfoil.

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White Chocolate Bar

White Chocolate is my favorite chocolate. I love the smooth buttery taste. With this White Chocolate bar recipe I don't have to miss out on my favorite candy bar with this low carb candy recipe.

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Sugar Free Gummy Bears

If I have to choose a candy option that is not chocolate, gummy bears would be my first go to! I love gummy bears and these sugar free gummy bears are strawberry flavored chewy treats that you will love.

Low Carb Keto Candy Recipes (19)

Almond Joy Truffles

All the chocolate, coconut and almond flavors of an Almond Joy in creamy low carb truffle balls. These truffles are easy to make and will satisfy any sweet tooth.

Low Carb Keto Candy Recipes (20)

Sugar Free Peanut Butter Cups

Chocolate peanut butter cups have always been a hit in my household. Being able to make them low carb friendly is a major bonus since they are loved by everyone in our house.

Low Carb Keto Candy Recipes (21)

Pumpkin Truffles

Have you ever thought about putting pumpkin spice into a truffle? Yes, that's right. Your favorite pumpkin flavor mixed with a delicious soft buttery center.

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Peppermint Patties

These Peppermint Patties have a creamy minty center and are coated in a rich chocolate coating. This minty low carb candy is perfect for any time of the year!

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Red Hot Cinnamon Gummies

Red Hot's were always my favorite childhood candy. I love their spicy cinnamon flavor that can set your mouth on fire if you eat too many of them. I knew when I started looking for low carb candy recipes that I had to incorporate my childhood favorite into the mix with these Red Hot Cinnamon Gummies.

Let me know which keto candy recipes you try in the comments! And what are your favorite store-bought low carb candies?

Low Carb Keto Candy Recipes (2024)

FAQs

What is the candy with the lowest carbs? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Smart Sweets Gummy Bears.
Jan 2, 2023

What sweets can I eat on a keto diet? ›

  • Lily's Chocolate Bars. ...
  • ChocZero 50% Dark Chocolate Squares. ...
  • SlimFast Keto Fat Bomb Snacks. ...
  • Russell Stover Sugar-Free Pecan Delights. ...
  • Atkins Snack Bar Caramel Chocolate Nut Roll. ...
  • think! ...
  • Rebel Ice Cream. ...
  • Halo Top Keto Chocolate Cheesecake.
Jul 13, 2020

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

Can I eat one piece of candy on keto? ›

This eating pattern restricts your daily carb intake to 20–50 grams to put you in ketosis, a metabolic state in which your body burns fat instead of carbs for energy. This means that most sugary sweets are off-limits.

What to eat when craving sweets on keto? ›

You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What to eat on keto when craving chips? ›

#1: Pork Rinds

They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein! Collagen protein is packed with amino acids that are absorbed more efficiently by the body compared to other types of protein.

How many carbs per day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is there anything sweet I can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

What foods do not break ketosis? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Will a banana kick me out of ketosis? ›

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What is sweet and has 0 carbs? ›

Monk Fruit – Monk fruit is a more expensive zero-carb sweetener on the market, but for good reason. It won't cause digestive problems, has a better taste profile, is easy to use while cooking, and most importantly, won't raise blood sugar or insulin levels either.

What candy is OK to eat on a diet? ›

15 Healthy-ish Candy Options for Every Craving
  • Unreal Dark Chocolate Coconut Bars. Read More. ...
  • Alter Eco Chocolate. Read More. ...
  • SmartSweets Sweet Fish. Read More. ...
  • Justin's Peanut Butter Cups. Read More. ...
  • YumEarth Sour Giggles. Read More. ...
  • DOVE CANDY BAR. Read More. ...
  • Red Vines Made Simple. Read More. ...
  • Black Forest Gummy Bears. Read More.
May 22, 2024

What sugar is lowest in carbs? ›

1. Stevia. Stevia is non-nutritive, meaning it contains zero calories, carbohydrates or other nutrients, which is great news for anyone following a Keto diet. Depending on the variety of stevia, the active compounds can be 30-150 times sweeter than sugar, meaning a little goes a long way.

Which chocolate has the lowest carbs? ›

Compared to milk chocolate, dark chocolate is higher in cocoa solids. Cocoa solids, also known as cocoa mass, are made from a blend of cocoa powder and cocoa butter (fat extracted from cocoa beans). Cocoa solids are high in fat but low sugar and contain few carbohydrates – making it suitable for a keto diet plan.

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