Root Vegetable Salad With Balsamic Date Vinaigrette Recipe — Salt & Wind Travel (2024)

  • BY Aida Mollenkamp
  • Published
  • Updated January 11, 2024

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After traveling and lots of meals on the road, I want to hang: play music, watch B-rated TV, snack too much, and be lazy. Of course, then I’ll try to make up for it with an easy, seasonal salad like this Root Vegetable Salad with Balsamic Date Vinaigrette Recipe.

The only problem is not having the patience to wait for the vegetables to roast, but it is worth it, with salty feta, sweet-tangy balsamic-date vinaigrette, and lots of roasted root vegetables.

Root Vegetable Salad With Balsamic Date Vinaigrette Recipe — Salt & Wind Travel (1)

Why You’ll Love This Recipe

This recipe is especially good when you have fresh harvest, however it is also amazing at any time of the year because roasting the vegetables always bring out their flavor, and adding a balsamic vinaigrette to them is just a perfect combination of deliciousness and nourishment.

Recipe Ingredients

These are the ingredients that you’ll need to make this recipe:

For The Date Balsamic Vinaigrette:

  • extra-virgin olive oil
  • balsamic vinegar
  • warm water
  • Medjool dates
  • kosher salt finely
  • freshly ground black pepper
  • shallots
  • Dijon Mustard

For The Roasted Root Vegetables:

  • carrots
  • parsnips
  • turnips
  • canola, grapeseed, or peanut oil
  • fresh thyme sprigs
  • white onion
  • kosher salt
  • freshly ground black pepper

For Serving:

  • baby spinach and/or mixed spicy greens
  • Feta cheese crumbled

How To Make This Recipe

These are the instructions you’ll need to follow to make this recipe:

  • Make The Date Balsamic Vinaigrette: Combine the olive oil with the balsamic vinegar, water, dates, shallots, and Dijon mustard in a blender and process until very smooth. Season to taste and set aside until ready to use.
  • Roast The Root Vegetables: Heat the oven to 400°F and arrange a rack in the middle. Meanwhile, divide the carrots, parsnips, and turnips between two rimmed baking sheets. Toss the vegetables in each pan with 1 tablespoon of the oil and half of the thyme.
    Arrange the onion wedges on the baking sheets, keeping them intact. Brush the onion wedges all over with the remaining of vegetable oil, then season all the vegetables with salt and pepper.
    Roast the vegetables until they’re knife tender and golden brown, about 45 minutes. Remove vegetables from the oven and let them cool slightly.
  • Serve The Roasted Root Vegetable Salad: To serve, divide greens among serving plates, top with roasted vegetables and cheese, if using, drizzle each salad with vinaigrette and pass more on the side.

What Root Vegetables Work?

To be honest, this is a sort of “kitchen sink” recipe in the sense that you can use whatever root vegetables you have on hand or need to clear out of your refrigerator be it onions, carrots, parsnips, turnips, sweet potatoes, or even radishes. However, if we had a choice, we’d say the combination of onions, carrots, and parsnips is our favorite.

What Is Balsamic Date Vinaigrette?

We have been making this date vinaigrette for years because it’s all the things we love about a balsamic vinaigrette — tangy, flavorful, and sweet — and it’s also naturally sweetened.

Which Dates Can You Use In This Recipe?

We like to use Medjool dates in this recipes because they bring a sort of honey or toffee note to the dressing but any pitted dates can work. You just want the dates to be soft enough so they blend easily. If needed, you can soften the dates by putting them in a microwave-safe container with a few tablespoons of water and cooking them for 30 seconds. Just discard the water before making the vinaigrette.

How To Use This Vinaigrette

We like this vinaigrette anywhere that we’d use a balsamic vinaigrette from a sandwich to a salad. But the flavors work best on heartier greens and vegetables so we usually pull it out in the fall and winter. In other words, don’t use this on peas or other spring produce, as it will overwhelm them!

Gostock up on all your cooking essentials,then head into the kitchen, make this, and share it with us bytagging@saltandwindand#swsocietyon social!

Root Vegetable Salad with Date Balsamic Vinaigrette Recipe

This is a simple recipe for roasted root vegetables topped with a sweet-sour vinaigrette made with balsamic vinegar and dates.

4.8 from 5 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course Salad

Cuisine American

Diet Vegetarian

Servings 8 Servings

Calories 322 kcal

Ingredients

For The Date Balsamic Vinaigrette:

  • 1/3 cup extra-virgin olive oil
  • 1/3 cup balsamic vinegar
  • 1/4 cup warm water
  • 8 large Medjool dates pitted and roughly chopped
  • 1/4 teaspoon kosher salt finely chopped
  • Freshly ground black pepper
  • 2 shallots finely chopped
  • 1 teaspoon Dijon Mustard

For The Roasted Root Vegetables:

  • 1 1/4 pounds carrots peeled and cut into 1 1/2-inch pieces
  • 1 pound parsnips peeled and cut into 1 1/2-inch pieces
  • 1/2 ounces turnips peeled and cut into 1 1/2-inch pieces
  • 3 tablespoons canola, grapeseed, or peanut oil
  • 1 handful fresh thyme sprigs
  • 2 medium white onion cut into 2-inch wedges
  • kosher salt
  • Freshly ground black pepper

For Serving:

  • 6 ounces baby spinach and/or mixed spicy greens
  • 3 ounces Feta cheese crumbled (optional)

Instructions

  • Make The Date Balsamic Vinaigrette:Combine 1/3 cup of the olive oil with the balsamic vinegar, water, dates, shallots, and Dijon mustard in a blender and process until very smooth. Season to taste and set aside until ready to use.

    TIP: Prepare the dressing up to one week ahead of time. Store it refrigerated in an airtight container. Let warm to room temperature and stir before using.

  • Roast The Root Vegetables:Heat the oven to 400°F and arrange a rack in the middle. Meanwhile, divide the carrots, parsnips, and turnips between two rimmed baking sheets. Toss the vegetables in each pan with 1 tablespoon of the oil and half of the thyme.

    Arrange the onion wedges on the baking sheets, keeping them intact. Brush the onion wedges all over with the remaining 1 tablespoon of vegetable oil, then season all the vegetables with salt and pepper.

    Roast the vegetables until they’re knife tender and golden brown, about 45 minutes. Remove vegetables from the oven and let them cool slightly.

    TIP: Roast the vegetables up to three days ahead of time. Store it refrigerated in an airtight container and bring them to room temperature before using.

  • Serve The Roasted Root Vegetable Salad: To serve, divide greens among serving plates, top with roasted vegetables and cheese, if using, drizzle each salad with vinaigrette and pass more on the side.

PERSONAL NOTES

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Nutrition

Calories: 322kcalCarbohydrates: 41gProtein: 3.6gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.02gCholesterol: 9mgSodium: 272mgPotassium: 676mgFiber: 7gSugar: 22gVitamin A: 329IUVitamin C: 18mgCalcium: 122.7mgIron: 1.1mg

Keyword Bright Salad, vegetable salad

Tried this recipe?Mention @saltandwind or tag #swsociety!

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About The Author

Aida Mollenkamp

Aida Mollenkamp is a food and travel expert, author, chef, Food Network personality, and founder of the boutique travel company, In all that she does, Aida aims to help discerning travelers taste the world.

Posts By This Author →

Aida Mollenkamp

Aida Mollenkamp is a food and travel expert, author, chef, Food Network personality, and founder of the boutique travel company, In all that she does, Aida aims to help discerning travelers taste the world.

View Posts By This Author →

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Root Vegetable Salad With Balsamic Date Vinaigrette Recipe — Salt & Wind Travel (2024)

FAQs

What's the difference between balsamic vinaigrette and balsamic vinaigrette dressing? ›

Balsamic vinegar is pure vinegar. Balsamic vinegar is dark brown in color and has a very robust, slightly sweet flavor. Balsamic vinaigrette is a mixture made with balsamic vinegar, olive oil, sugar, salt and/or other spices. It is typically used as a salad dressing but has other uses in the kitchen as well.

How long does balsamic vinaigrette last in the fridge? ›

How long does Balsamic Vinaigrette last? You can store this in the fridge for 2 weeks. It may last a little longer than that, but because the garlic is fresh, you want to make sure it doesn't go bad.

Is balsamic vinegar the healthiest salad dressing? ›

The best way to dress your salad is with a little olive oil (healthy fat!) and lemon juice, or olive oil and balsamic vinegar. Balsamic vinegar contains beneficial antioxidants, no fat, and very few calories.

What does balsamic date vinaigrette taste like? ›

It's rich and creamy because I blended it. Dates add just the right amount of sweetness and cut the acidity from the vinegar. It's oil free and pairs really well with so many different kinds of salads and vegetables.

Is balsamic vinaigrette good for high blood pressure? ›

Heart health and blood pressure

Balsamic vinegar can reduce the concentration of triglycerides and total cholesterol in the body; these have been linked to heart attacks and stroke. Also, due to its low saturated fat content, balsamic vinegar is believed to enhance heart health and reduce high blood pressure.

Which is the best balsamic vinegar for salads? ›

Best for Dressings: Colavita Balsamic Vinegar of Modena

This bargain find is readily available in most stores and is great for adding a touch of acidity to a hearty tomato sandwich or a veggie-packed salad.

What happens if you don't refrigerate balsamic vinaigrette? ›

Sims notes that unless your vinaigrette is a mixture of just oil and vinegar, refrigeration is your best bet from a food-safety standpoint. "If you add in vegetables and/or herbs, the potential growth for Clostridium botulinum becomes a factor," she said.

What happens if you don't refrigerate balsamic vinegar? ›

Balsamic vinegar is shelf stable even after opening. Oxygen exposure generally does not cause it to deteriorate due to the high amounts of acid. Thus, it can be stored in a cool, dark place such as a pantry or cabinet at room temperature.

What happens when balsamic vinegar goes bad? ›

We can say that aged balsamic vinegar has an indefinite shelf life. However, it would be convenient to use the product once opened, within two to three years, and the one that has yet to be opened, within five years. After that time, its color may change, and the flavor will no longer be as bright and fresh as before.

What is the number one healthiest salad dressing? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

Do you refrigerate balsamic vinaigrette after opening? ›

If you're using balsamic vinegars primarily for salads and like them chilled, they can be refrigerated. If you're using them for sauces, marinades, and reductions, store them in a cupboard. The shelf life of balsamic vinegar should be between 3-5 years.

Do you have to refrigerate balsamic vinaigrette after opening? ›

Should I refrigerate? You do not need to store your balsamic vinegar in the fridge. Many customers find that balsamic vinegar's flavor profile is best at room temperature.

How can you tell if balsamic vinegar is high quality? ›

Good quality balsamic vinegar will have its ingredients listed as “Grape must, tradizionale'. This means that it has been aged for at least 12 years, and the vinegar will thick and sweet.

Why is it called balsamic dressing? ›

Why is it called balsamic vinegar? Balsamic vinegar actually derives its name from the word balm (rooted in the Latin balsamum), which refers to an aromatic resin or odour, as well as a substance that soothes, relieves or heals.

Is the balsamic vinegar the same as balsamic sauce? ›

Balsamic vinegar boasts a complex and nuanced flavour profile, with a perfect balance of sweetness, acidity, and a hint of woody undertones. Its texture is liquid, similar to traditional vinegars. In contrast, balsamic glaze is thicker and more viscous, thanks to the added sugars and reduction process.

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